@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;1,9..40,400&display=swap";:root{--bg-dark: #0a0a0a;--bg-card: #141414;--bg-section: #111111;--accent: #AAFF00;--accent-dim: #88CC00;--text-primary: #FFFFFF;--text-secondary: #A0A0A0;--border: #222222}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{background-color:var(--bg-dark);color:var(--text-primary);font-family:DM Sans,sans-serif;font-size:16px;line-height:1.6;overflow-x:hidden}h1,h2,h3,h4{font-family:Bebas Neue,sans-serif;letter-spacing:.05em}a{color:inherit;text-decoration:none}.fade-in{opacity:0;transform:translateY(30px);transition:opacity .7s ease,transform .7s 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span{display:block;width:24px;height:2px;background:var(--text-primary);transition:all .3s}.hamburger.open span:nth-child(1){transform:rotate(45deg) translate(5px,5px)}.hamburger.open span:nth-child(2){opacity:0}.hamburger.open span:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}.mobile-menu{display:none;position:fixed;top:64px;left:0;right:0;background:#0a0a0afa;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);padding:20px 24px;z-index:999;flex-direction:column;gap:4px}.mobile-menu.open{display:flex}.mobile-menu a{display:block;padding:12px 0;font-size:1rem;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary);border-bottom:1px solid var(--border);transition:color .2s}.mobile-menu a:last-child{border-bottom:none}.mobile-menu a:hover{color:var(--accent)}.hero{position:relative;min-height:100vh;display:flex;align-items:center;justify-content:center;text-align:center;padding:120px 24px 80px;overflow:hidden}.hero-bg{position:absolute;inset:0;background:radial-gradient(ellipse 80% 60% at 50% 0%,rgba(170,255,0,.08) 0%,transparent 70%),linear-gradient(180deg,#0a0a0a,#0d1200,#0a0a0a)}.hero-grid{position:absolute;inset:0;background-image:linear-gradient(rgba(170,255,0,.04) 1px,transparent 1px),linear-gradient(90deg,rgba(170,255,0,.04) 1px,transparent 1px);background-size:60px 60px;-webkit-mask-image:radial-gradient(ellipse 80% 80% at 50% 50%,black 30%,transparent 100%);mask-image:radial-gradient(ellipse 80% 80% at 50% 50%,black 30%,transparent 100%)}.hero-content{position:relative;z-index:1;max-width:900px;margin:0 auto}.hero-badge{display:inline-flex;align-items:center;gap:8px;background:#aaff001a;border:1px solid rgba(170,255,0,.25);border-radius:100px;padding:6px 16px;font-size:.75rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);margin-bottom:32px}.hero h1{font-size:clamp(3rem,8vw,6.5rem);line-height:1;margin-bottom:24px;letter-spacing:.03em}.hero h1 .accent{color:var(--accent)}.hero-sub{font-size:clamp(1rem,2.5vw,1.25rem);color:var(--text-secondary);max-width:600px;margin:0 auto 40px;line-height:1.7}.btn-primary{display:inline-flex;align-items:center;gap:10px;background:var(--accent);color:#000;font-family:Bebas Neue,sans-serif;font-size:1.1rem;letter-spacing:.1em;padding:16px 40px;border-radius:4px;border:none;cursor:pointer;transition:background .2s,transform .2s;text-decoration:none}.btn-primary:hover{background:var(--accent-dim);transform:translateY(-2px)}.btn-outline{display:inline-flex;align-items:center;gap:10px;background:transparent;color:var(--text-primary);font-family:Bebas Neue,sans-serif;font-size:1.1rem;letter-spacing:.1em;padding:15px 40px;border-radius:4px;border:1px solid var(--border);cursor:pointer;transition:border-color .2s,color .2s,transform .2s;text-decoration:none}.btn-outline:hover{border-color:var(--accent);color:var(--accent);transform:translateY(-2px)}.hero-disclaimer{margin-top:40px;font-size:.78rem;color:var(--text-secondary);max-width:560px;margin-left:auto;margin-right:auto;line-height:1.6;border-top:1px solid var(--border);padding-top:24px}.hero-stats{display:flex;justify-content:center;gap:48px;margin-top:56px;flex-wrap:wrap}.hero-stat{text-align:center}.hero-stat-number{font-family:Bebas Neue,sans-serif;font-size:2.5rem;color:var(--accent);line-height:1}.hero-stat-label{font-size:.75rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.1em;margin-top:4px}.section{padding:100px 24px}.section-alt{background:var(--bg-section)}.container{max-width:1100px;margin:0 auto}.section-label{font-size:.75rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);margin-bottom:12px}.section-title{font-size:clamp(2rem,5vw,3.5rem);line-height:1.05;margin-bottom:20px}.section-desc{color:var(--text-secondary);max-width:600px;line-height:1.7;font-size:1.05rem}.divider{width:60px;height:3px;background:var(--accent);margin:20px 0}.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;margin-top:56px}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:8px;padding:32px 28px;transition:border-color .3s,transform .3s}.card:hover{border-color:#aaff004d;transform:translateY(-4px)}.card-icon{font-size:2.5rem;margin-bottom:20px}.card-title{font-family:Bebas Neue,sans-serif;font-size:1.4rem;letter-spacing:.05em;margin-bottom:12px;color:var(--text-primary)}.card-text{color:var(--text-secondary);font-size:.95rem;line-height:1.7}.nutrition-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start;margin-top:56px}.nutrition-subsection{margin-bottom:36px}.nutrition-subsection h3{font-size:1.5rem;margin-bottom:12px;color:var(--accent)}.nutrition-subsection p{color:var(--text-secondary);line-height:1.7;font-size:.95rem}.macro-table{width:100%;border-collapse:collapse;margin-top:24px;font-size:.9rem}.macro-table th{background:#aaff001a;color:var(--accent);font-family:Bebas Neue,sans-serif;font-size:1rem;letter-spacing:.08em;padding:14px 16px;text-align:left;border:1px solid var(--border)}.macro-table td{padding:13px 16px;border:1px solid var(--border);color:var(--text-secondary);vertical-align:top}.macro-table tr:nth-child(2n) td{background:#ffffff05}.macro-table tr:hover td{background:#aaff0008}.training-types{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin-top:40px;margin-bottom:56px}.training-type{background:var(--bg-card);border:1px solid var(--border);border-radius:8px;padding:24px 20px;transition:border-color .3s}.training-type:hover{border-color:#aaff004d}.training-type-icon{font-size:1.8rem;margin-bottom:12px}.training-type h3{font-size:1.2rem;margin-bottom:8px;color:var(--text-primary)}.training-type p{font-size:.88rem;color:var(--text-secondary);line-height:1.6}.schedule-table{width:100%;border-collapse:collapse;margin-top:24px;font-size:.9rem}.schedule-table th{background:#aaff001a;color:var(--accent);font-family:Bebas Neue,sans-serif;font-size:.95rem;letter-spacing:.08em;padding:12px 16px;text-align:left;border:1px solid var(--border)}.schedule-table td{padding:11px 16px;border:1px solid var(--border);color:var(--text-secondary)}.schedule-table tr:hover td{background:#aaff0008}.tag-rest{display:inline-block;background:#aaff001f;color:var(--accent);border-radius:4px;padding:2px 10px;font-size:.78rem;font-weight:600;letter-spacing:.06em}.tag-active{display:inline-block;background:#ffffff0f;color:var(--text-secondary);border-radius:4px;padding:2px 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h3{font-size:1.25rem;margin-bottom:10px}.recovery-card p{font-size:.9rem;color:var(--text-secondary);line-height:1.7}.mental-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start;margin-top:56px}.mental-item{display:flex;gap:20px;margin-bottom:28px}.mental-number{font-family:Bebas Neue,sans-serif;font-size:3rem;color:#af03;line-height:1;flex-shrink:0;width:48px}.mental-content h3{font-size:1.25rem;margin-bottom:8px}.mental-content p{font-size:.9rem;color:var(--text-secondary);line-height:1.7}.mental-quote{background:var(--bg-card);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:0 8px 8px 0;padding:28px 24px}.mental-quote blockquote{font-size:1.3rem;line-height:1.5;font-style:italic;color:var(--text-primary);margin-bottom:12px}.mental-quote 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24px;cursor:pointer;font-weight:500;font-size:1rem;transition:color .2s}.faq-question:hover,.faq-item.open .faq-question{color:var(--accent)}.faq-icon{font-size:1.2rem;transition:transform .3s;flex-shrink:0;margin-left:16px;color:var(--accent)}.faq-item.open .faq-icon{transform:rotate(45deg)}.faq-answer{max-height:0;overflow:hidden;transition:max-height .4s ease}.faq-item.open .faq-answer{max-height:400px}.faq-answer-inner{padding:0 24px 20px;color:var(--text-secondary);font-size:.95rem;line-height:1.7}.disclaimer-box{background:var(--bg-card);border:1px solid rgba(170,255,0,.2);border-radius:8px;padding:36px 40px;position:relative;overflow:hidden;margin-top:56px}.disclaimer-box:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--accent),transparent)}.disclaimer-box h2{font-size:1.6rem;margin-bottom:16px;color:var(--accent)}.disclaimer-box p{color:var(--text-secondary);line-height:1.8;font-size:.95rem}.footer{background:var(--bg-section);border-top:1px solid var(--border);padding:56px 24px 32px}.footer-top{display:flex;justify-content:space-between;align-items:flex-start;gap:40px;flex-wrap:wrap;padding-bottom:40px;border-bottom:1px solid var(--border);margin-bottom:32px}.footer-logo{font-family:Bebas Neue,sans-serif;font-size:1.8rem;letter-spacing:.1em;margin-bottom:8px}.footer-logo span{color:var(--accent)}.footer-tagline{font-size:.85rem;color:var(--text-secondary);margin-bottom:16px}.footer-note{font-size:.8rem;color:var(--text-secondary);background:#ffffff0a;border:1px solid var(--border);border-radius:4px;padding:6px 12px;display:inline-block}.footer-links{display:flex;gap:24px;flex-wrap:wrap}.footer-links a{font-size:.85rem;color:var(--text-secondary);transition:color .2s;letter-spacing:.05em}.footer-links a:hover{color:var(--accent)}.footer-privacy-btn{background:transparent;border:1px solid rgba(170,255,0,.3);color:var(--accent);font-family:DM Sans,sans-serif;font-size:.85rem;padding:8px 20px;border-radius:4px;cursor:pointer;transition:background .2s,color .2s;display:flex;align-items:center;gap:8px}.footer-privacy-btn:hover{background:#aaff001a}.footer-bottom{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px}.footer-copyright{font-size:.8rem;color:var(--text-secondary)}.modal-overlay{position:fixed;inset:0;background:#000000d9;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:2000;display:flex;align-items:center;justify-content:center;padding:24px;opacity:0;pointer-events:none;transition:opacity .3s}.modal-overlay.open{opacity:1;pointer-events:auto}.modal{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:40px;max-width:640px;width:100%;max-height:85vh;overflow-y:auto;position:relative;transform:translateY(20px);transition:transform .3s;scrollbar-width:thin;scrollbar-color:var(--border) transparent}.modal-overlay.open .modal{transform:translateY(0)}.modal-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:28px;padding-bottom:20px;border-bottom:1px solid var(--border)}.modal-title{font-size:1.8rem;color:var(--text-primary);line-height:1.1}.modal-title span{color:var(--accent)}.modal-close{background:none;border:1px solid var(--border);color:var(--text-secondary);width:36px;height:36px;border-radius:50%;font-size:1.2rem;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:border-color .2s,color .2s}.modal-close:hover{border-color:var(--accent);color:var(--accent)}.modal-section{margin-bottom:24px}.modal-section h3{font-size:1.2rem;color:var(--accent);margin-bottom:10px}.modal-section p{font-size:.92rem;color:var(--text-secondary);line-height:1.7}.modal-footer{margin-top:32px;padding-top:20px;border-top:1px solid var(--border);display:flex;justify-content:flex-end}.btn-accept{background:var(--accent);color:#000;font-family:Bebas Neue,sans-serif;font-size:1.1rem;letter-spacing:.08em;padding:12px 32px;border:none;border-radius:4px;cursor:pointer;transition:background .2s}.btn-accept:hover{background:var(--accent-dim)}@media(max-width:768px){.nav-links{display:none}.hamburger{display:flex}.nutrition-grid{grid-template-columns:1fr;gap:32px}.mental-grid,.principles-grid{grid-template-columns:1fr}.footer-top{flex-direction:column;gap:32px}.footer-bottom{flex-direction:column;align-items:flex-start;gap:12px}.hero-stats{gap:28px}.modal{padding:28px 24px}.section{padding:72px 20px}.tips-grid{grid-template-columns:1fr}.cards-grid{grid-template-columns:1fr 1fr}}@media(max-width:480px){.cards-grid,.training-types{grid-template-columns:1fr}}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg-dark)}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:#aaff004d}